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First Ever Study on a Paleo Diet in Pregnancy

Paleo Diet in Pregnancy

One of my go-to hobbies when I have a few minutes is to browse the new research on prenatal nutrition. As I’ve said many times before, this field of study is constantly evolving, so in order to bring you the most up-to-date information on eating … continue reading

Non-stick Pans are Linked to Serious Pregnancy Problems

Non Stick Pans Linked Serious Pregnancy Problems

Are you pregnant or thinking of becoming pregnant? If you’re health conscious, there’s a good chance you’ve read up on foods and supplements to optimize your health in pregnancy, but have you thought about exposure to toxins? It turns out that there are numerous toxins … continue reading

Low Carb Korean Beef Bowls

Low Carb Korean Beef Bowls

I’m a sucker for Asian food, especially Korean BBQ. I grew up in an area with a large Korean population and had a number of Korean friends over the years, so I have plenty of fond memories surrounding this cuisine. It’s been ages since I’ve … continue reading

Embracing Your Body & Mindful Eating in Pregnancy

Embracing Your Body & Mindful Eating in Pregnancy

As I navigate my second pregnancy, I’m receiving a lot of questions and expectations from other people. I get the feeling that people expect me to model a “perfect pregnancy” or a “perfect prenatal diet,” but let me quickly burst this bubble for you. I’m … continue reading