Read the first chapter of real food for pregnancy for FREE.

Toxins During Pregnancy: What to avoid and why

When it comes to pregnancy, there are many things that can affect your health (and thus your baby’s health); your food choices/nutrient intake, movement/exercise habits, stress management, and sleep routine are among the most commonly mentioned. However, one very important contributor to your health during … continue reading

End Food Waste Over the Holidays

End Food Waste Over the Holidays

For better or for worse, the holiday season has arrived. While most nutrition writers are busy drafting articles about how to avoid gaining weight over the holidays (been there, done that), I want to talk about another important issue that rarely gets air time: food … continue reading

Post Baby Body Love (Part 2)

Post Baby Body Love

Having a baby is such a journey. Let’s do a brief timeline, shall we? TWW (two week wait) Get your BFP (big fat positive). Survive the dreaded nausea phase. Give me #allthefood. How did I gain 4 pounds in a weekend? I have to pee. … continue reading

Manage Gestational Diabetes Without Fear

Manage Gestational Diabetes Without Fear

When you’re diagnosed with gestational diabetes, one of the first things you do is hop on Google and try to unravel what this will mean for your pregnancy and birth. A lot of the time, the search results are not reassuring. They say you’ll need … continue reading

Post Baby Body Love (Part 1)

Post Baby Body Love (Part 1)

Years ago, I remember being asked by a man I knew through the Pilates industry if I ever wanted to have children. When I responded: “I think so – maybe in another few years.” He interrupted me to say” “You shouldn’t “ruin” your body because … continue reading