My first foray into sourdough bread-making was as a teenager. I nurtured a starter from its humble beginnings as a shapeless blob of flour and water into an amazing loaf of sourdough. Then, when my second batch didn’t turn out as well, I abandoned it. … continue reading
Lately, I’ve been reading more and more about protein, how our guidelines were set for it, and specific amino acids and their roles in health (especially during pregnancy and early childhood). Proteins are quite literally the building blocks of human life. Every cell in your … continue reading
I’m regularly asked if there’s anything that can be done to prevent postpartum hair loss. After all, many of you know my work on optimizing nutrition during pregnancy and preparing for a smoother postpartum recovery via focusing on nutrient repletion. You may be thinking: “If … continue reading
In a society where a lot of emphasis is placed on a woman’s looks and appearances, it’s no wonder that weight gain during pregnancy is such a touchy subject. Prenatal weight gain may be one of the most (if not THE MOST) sensitive topics around … continue reading
Vitamin D and Pregnancy: Why it matters, why deficiency is common, and how to ensure you’re getting enough Many people are familiar with the role of vitamin D in bone health, but the function of this nutrient extends far beyond this. During pregnancy, vitamin D … continue reading
The first trimester can be a lot more challenging than you might have expected… or maybe that was just me! From nausea to fatigue to food aversions to headaches to bloating to emotional ups and downs of “Is this pregnancy gonna stick?” and “Is this … continue reading
I started making broccoli cheddar soup years ago in the winter as a means to make use of frozen vegetables. Nothing against frozen broccoli, but the texture is… not good. I much prefer fresh (especially if I’m making something like this Baby Broccoli with Bacon), … continue reading
When it comes to pregnancy, arguably the most commonly discussed nutrient is folate. Almost all medical professionals will recommend a supplement of this nutrient prior to and during pregnancy because it’s known to help reduce the risk of neural tube defects (which can impact baby’s … continue reading
I’m always looking for easy snacks to carry with me on-the-go, whether it’s running errands or out on a hike. Trail mix might be a classic for hiking snacks, but I often find the store bought versions have more dried fruit than I’d like (way … continue reading
When my readers asked me to write about starting solids, I wanted to focus on nutrient dense real food for babies wherein I explain the rationale for starting with minimally processed real food. You can read that in-depth article here. As I started writing, I … continue reading
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