How many times have you set New Year’s Resolutions that you have not followed through on? I bet more than once. It’s great to be proactive and to set goals, but too often we set unattainable goals. A goal too drastic will not last (think … continue reading
Trick Yourself with Small Plates. Believe it or not, the size of your plate determines how much you serve yourself and ultimately how much you eat. The same serving of cookies looks like a lot on a small plate, but looks deceivingly skimpy on a … continue reading
[/caption] In our fast paced world, many of us take the simple act of breathing for granted. We assume that since it is an involuntary movement (our body will naturally do it to keep us alive), there is no need to think about it. However, … continue reading
This is my favorite time of year. Cinnamon, cozy sweaters, scarves (I have a slight obsession even though I don’t live in a cold climate anymore), pumpkins and poinsettas, homemade cookies… For many people this time of year is also very stressful. It’s an either … continue reading
This is one of my favorite fall and winter recipes. It is especially good if you’re feeling a cold coming on. Something about the ginger feels wonderful on your throat. Carrots are high in beta carotene – a powerful antioxidant that is particularly healthy for … continue reading
[/caption] Ok, these are the most delicious snack EVER! I’ve made them numerous times with a variety of seasonings (chili powder is super tasty), but nothing says Fall like cinnamon. I promise these don’t taste “bean-y” at all. You’d be surprised how garbanzo beans can … continue reading
Excuses, excuses! I hear them all the time in my practice whether it is nutrition counseling or training Pilates clients. “I guess I could sit up tall instead of slouching when I drive or sit at my desk, but I’m so preoccupied with work, that … continue reading
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