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Why Tea Should be Your Favorite Drink

Anyone who knows me also knows that I love tea. It might be black, green, white, red, herbal or some combination of all of the above, but the common thread here is TEA. And I’m not alone. Did you know that tea is the most … continue reading

Healthy Holiday Tips (Part 2)

Trick Yourself with Small Plates. Believe it or not, the size of your plate determines how much you serve yourself and ultimately how much you eat. The same serving of cookies looks like a lot on a small plate, but looks deceivingly skimpy on a … continue reading