Yes, you read the title correctly. I do not have diabetes and I willingly chose to wear a CGM. Overall, this was an eye-opening “CGM experiment” and this post covers what I learned as a non diabetic from wearing a continuous glucose monitor (aka CGM). … continue reading
Oh yes, that day is right around the corner. The day where, whether you like it or not, you’re expected to chow down with reckless abandon. I’m talking about Thanksgiving, a holiday meant to celebrate the harvest and express our gratitude, but one that often turns into … continue reading
As someone who has dealt with food sensitivities personally and professionally, I’m well-versed in elimination diets. I’ve written about it numerous times (here and here for starters). They can be a really powerful tool, but also have some downsides. My colleague and fellow real food … continue reading
It’s common knowledge that pregnancy increases your nutrient requirements, but did you know that nutrient needs are actually higher during early postpartum? That’s right. Your body has done the amazing feat of growing a brand new human being and its work is not done yet. … continue reading
Do you hate meal planning? I do. I hear the word meal plan and my brain turns to jelly. I look at a weekly meal plan that is supposed to make my life “easier” and I already feel like a failure because I know there’s … continue reading
Flu season has been out of hand this year. My usual strong immune system has been put to the test. Part of that change is having a toddler; kids seem to share germs better than anyone. Part of that is being so busy working on … continue reading
For better or for worse, the holiday season has arrived. While most nutrition writers are busy drafting articles about how to avoid gaining weight over the holidays (been there, done that), I want to talk about another important issue that rarely gets air time: food … continue reading
I spent this past weekend at Katy Bowman’s Movement Matters Retreat in the lush Olympic Peninsula of Washington state (an area I’m lucky to currently reside in), soaking up as much insight as I could from her. Like thousands of others, Katy’s work has had … continue reading
Nutrition is rarely black and white. Discussions around nutrition for fertility are a perfect example of this. Infertility can happen for dozens of reasons. Based on the current state of affairs in the western world, where ⅔ of us are overweight, the focus is often … continue reading
Have you ever heard that you should eat more (or only) raw vegetables? Proponents say they retain their vitamins and antioxidants. Cooking “kills” the good stuff, they say, rendering them nutritionally useless. Or, perhaps, you’ve been told you should focus on cooked vegetables. They argue … continue reading
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