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Real Food for Fertility Success Stories

Real Food for Fertility Success Stories

This week marks the 1 year anniversary of Real Food for Fertility going to print. Lisa (my co-author) and I worked our tails off to write the most comprehensive — yet approachable — book on fertility, combining our individual areas of expertise: nutrition and fertility … continue reading

Can you eat too much fish during pregnancy?

Can you eat too much fish during pregnancy?

In my interview on the Genius Life Podcast with Max Lugavere, I answered quite a few questions about eating fish during pregnancy. A snippet of this discussion was featured in an Instagram reel that has garnered a lot of attention (6.5 million views and counting), … continue reading

The Mediterranean Diet: A Western Construct

The Mediterranean Diet: A Western Construct

How many times have you heard nutritionists or other health professionals say a Mediterranean diet pattern is the healthiest way to eat? If I had to guess, I’d say too many to count!  In case you aren’t familiar, the conventional definition of a Mediterranean diet … continue reading