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Embracing Your Body & Mindful Eating in Pregnancy

Embracing Your Body & Mindful Eating in Pregnancy

As I navigate my second pregnancy, I’m receiving a lot of questions and expectations from other people. I get the feeling that people expect me to model a “perfect pregnancy” or a “perfect prenatal diet,” but let me quickly burst this bubble for you. I’m … continue reading

Choline in Pregnancy: Folate’s Long Lost Cousin

Choline in Pregnancy Folate's Long Lost Cousin

There are a lot of nutrients that (rightfully) get extra attention in pregnancy, like iron and folate, but what about the nutrients that don’t get their time in the spotlight? The ones that are not discussed at the doctor’s office, not mentioned in that flimsy … continue reading

5 Strategies to Avoid Overeating at Thanksgiving

5 Strategies to Avoid Overeating at Thanksgiving

Oh yes, that day is right around the corner. The day where, whether you like it or not, you’re expected to chow down with reckless abandon. I’m talking about Thanksgiving, a holiday meant to celebrate the harvest and express our gratitude, but one that often turns into … continue reading