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Avoid Gaining An Extra 5lbs Over the Holidays

Avoid Gaining An Extra 5lbs Over the Holidays

‘Tis the season of ugly Christmas sweater parties, white elephant gifts (another scented candle anyone?), and oh, right…. An extra 5lbs. Maybe you can skip the last one this December! (Or, better yet, the last two). If the holidays leave you worrying about weight gain … continue reading

Real Food for PCOS

Real Food for PCOS

You know those friends who you can chat with for hours without running out of things to say? Lisa from the Fertility Friday podcast is one of ‘em. We’ve never met in-person and we’re not even in the same country, but by the magic of … continue reading

Saturated Fat: Does it Really Clog Your Arteries?

Saturated Fat: Does it Really Clog Your Arteries?

“Artery-clogging saturated fat.” It just rolls off the tongue, doesn’t it? Decades of public health messages and magazine articles have practically etched those words in stone, but maybe it’s time to reframe the way we look at saturated fat. In the following article, one of … continue reading

Is That Gluten-Free Product Really Gluten-Free?

Whether you eat exclusively gluten-free or just buy the occasional box of gluten-free cookies because “they’re actually good, I swear,” (or honestly, even if you don’t know what gluten is) you’d hope that products labeled gluten-free would actually be free of gluten. I mean, that’s … continue reading

5 Fermented Foods to Boost Your Intake of Probiotics

You’ve probably at least heard about fermented foods and the term “probiotics,” but you may or may not know exactly what they are and how they benefit your health. In today’s guest post, written by nutrition student, Anna Pashkova, a senior at Gardner-Webb University who’s … continue reading

Thai Butternut Squash Soup

thai butternut squash soup

The following recipe is the creation of nutrition student, Jillian Wagner, who’s been testing out some recipes to share here on Pilates Nutritionist. If you like butternut squash soup – and you’re a fan of Asian cuisine, I bet you’ll love Jillian’s recipe for Thai … continue reading