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Does eating dates during pregnancy improve labor?

Does eating dates during pregnancy improve labor?

Whether you’re pregnant for the first time or you’ve given birth before, you may be feeling anxious during the last few weeks of pregnancy when you don’t know how your labor and delivery will play out. Everyone dreams of a quick, smooth delivery, so it’s … continue reading

The Truth About Postpartum Hair Loss

The Truth About Postpartum Hair Loss

I’m regularly asked if there’s anything that can be done to prevent postpartum hair loss. After all, many of you know my work on optimizing nutrition during pregnancy and preparing for a smoother postpartum recovery via focusing on nutrient repletion. You may be thinking: “If … continue reading