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Does collagen count toward your protein intake?

Does collagen count toward your protein intake?

If you’ve read any of my books, you’re probably already familiar with collagen. This is a type of protein found within our body and it is also something we can consume from food sources.  First off, let’s define the term collagen. Collagen is a structural … continue reading

5 Fertility Diet Myths

5 Fertility Diet Myths

When you’re trying to conceive — and especially if it’s taking longer than you expected  — assessing your nutrition and lifestyle choices is smart. However, the sheer volume of opinions on fertility nutrition is overwhelming and many of them are conflicting.  You’ve probably heard all … continue reading

How to find a prenatal nutritionist who is well-trained

How to find a prenatal nutritionist who is well-trained (and how practitioners can become a specialist in prenatal nutrition)

Pregnancy is a beautiful yet sometimes challenging time with all the changes your body goes through, both physiologically and mentally. Common pregnancy discomforts have become the norm, and many risks/complications have been blamed on uncontrollable factors or blamed on genetics. However, this doesn’t have to … continue reading

Can you eat too much fish during pregnancy?

Can you eat too much fish during pregnancy?

In my interview on the Genius Life Podcast with Max Lugavere, I answered quite a few questions about eating fish during pregnancy. A snippet of this discussion was featured in an Instagram reel that has garnered a lot of attention (6.5 million views and counting), … continue reading