I’ve had the opportunity to connect with some awesome people lately – the movers and shakers in the online health community. These are people who, like me, are passionate about helping you live a super healthy life. Lisa from Fertility Friday is one of those … continue reading
Grain is practically a 4-letter word these days. More than ever, there’s public awareness (and confusion) about issues with gluten, excess carbohydrates, lectins, phytates, intensive farming practices, pesticide residues, genetic modification, and a slew of other potential issues with grains. If you happen to feel … continue reading
If you’ve picked up a newspaper or magazine in the past 10 years, you’ve read about vitamin D. Maybe you’ve heard it called the “sunshine vitamin” or read that deficiency in vitamin D is linked to heart disease or cancer. Both of those are true. … continue reading
Ever notice how good it feels to thank someone? Or how awesome it feels to receive a compliment yourself? It’s not all in your head. As hard as it is to study, expressing gratitude has been shown to improve well-being – both to the giver … continue reading
Did you grow up eating Jello? (Or if you live in the UK, “jelly?”) I didn’t have it too much as a kid because my mom was (rightly) concerned about the ill effects of food dyes and sugar, but when I did, I remember being … continue reading
I’ve always loved to cook, but that doesn’t mean I love cooking every meal, every day! There are times when I don’t mind spending an afternoon on a more elaborate dish, like my low-carb zucchini lasagne, but most days I just want to get a … continue reading
What is Real Food for Pregnancy? Why have I heard so much about this prenatal nutrition book? You may have heard about the book, but what is it really about? Is it really that much different than the prenatal nutrition information you get from your … continue reading
The last few months have been quite a whirlwind! I’m in the final stages of editing my book, Real Food for Gestational Diabetes, only 4 months after I typed the first word. I still can’t believe it, but it just goes to show what can … continue reading
About a month ago I shared with you that I’m writing my first “real” book, Real Food For Gestational Diabetes. Since I announced this, I’ve had even more offers to be interviewed about prenatal nutrition and gestational diabetes. Seems this is a subject people have … continue reading
It’s 6:30pm. You’ve just gotten home from a long day at the office and the last thing you want to think about is what to eat for dinner. If your spouse asks you “What’s for dinner?” again, you probably want to punch them in the … continue reading
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