RFFP chapter

Omega-3 fats are widely praised in both conventional and holistic nutrition for their many roles in supporting brain, vision, cardiovascular health and more. Not to mention how they contribute to optimal fertility (in men and women), overall health during pregnancy, as well as fetal brain … continue reading

If you’re pregnant or trying to conceive, your OB/GYN or other practitioners may have warned you about preeclampsia, a common pregnancy complication. Preeclampsia is a gestational hypertensive disorder that is more severe than gestational high blood pressure, but not as severe as eclampsia (seizures in … continue reading

Vitamin D and Pregnancy: Why it matters, why deficiency is common, and how to ensure you’re getting enough Many people are familiar with the role of vitamin D in bone health, but the function of this nutrient extends far beyond this. During pregnancy, vitamin D … continue reading

Are you a mama or parent who’s a fan of real food? Is your baby nearing the age where you’re thinking about starting solids? Are you wondering what the best first foods for baby might be? Do you question the norm of starting solids with … continue reading

Sometimes I feel like I live on another planet from the people that set the nutrition guidelines for pregnancy and postpartum. The recommendations can be so far off from what seem logical, not only from understanding basic physiology, but also accounting for the dietary practices … continue reading

As I navigate my second pregnancy, I’m receiving a lot of questions and expectations from other people. I get the feeling that people expect me to model a “perfect pregnancy” or a “perfect prenatal diet,” but let me quickly burst this bubble for you. I’m … continue reading

There are a lot of nutrients that (rightfully) get extra attention in pregnancy, like iron and folate, but what about the nutrients that don’t get their time in the spotlight? The ones that are not discussed at the doctor’s office, not mentioned in that flimsy … continue reading