[/caption] In our fast paced world, many of us take the simple act of breathing for granted. We assume that since it is an involuntary movement (our body will naturally do it to keep us alive), there is no need to think about it. However, … continue reading
This is my favorite time of year. Cinnamon, cozy sweaters, scarves (I have a slight obsession even though I don’t live in a cold climate anymore), pumpkins and poinsettas, homemade cookies… For many people this time of year is also very stressful. It’s an either … continue reading
Excuses, excuses! I hear them all the time in my practice whether it is nutrition counseling or training Pilates clients. “I guess I could sit up tall instead of slouching when I drive or sit at my desk, but I’m so preoccupied with work, that … continue reading
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