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Good Posture (infographic)

As a Pilates teacher, I can’t help but notice good posture and bad posture. This clever good posture infographic from caught my attention. I hope you can find a few tips to keep your back and neck happy!

Bad posture can be corrected and it starts with becoming aware of your body throughout the day. When you start to feel pain in your neck or low back, that’s a signal that your posture could use a tune up. Take 10 seconds to adjust, move your butt to the back of your chair, sit up straight, and lengthen the back of your neck. Notice the immediate difference!

When we consistently slouch, we also lose tone in our abdominal muscles, which can lead to many problems. If you’re already doing Pilates and trying to lose weight, but not seeing results, be sure to snag your free guide “Why you’re not losing belly fat doing Pilates + 5 ways to make it happen” via the sign up box on the right.

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Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Her work is known for being research-focused, thorough, and unapologetically critical of outdated dietary guidelines. She is the author of two bestselling books, Real Food for Pregnancy and Real Food for Gestational Diabetes.


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  1. This infographic is great and thanks for much for the FREE guide! I’ve been doing Pilates, but I couldn’t lose the muffin top so I’ll be giving these 5 things a try. I look forward to your emails each week!

    • Thanks Crystal! I know my free guide to losing belly fat with Pilates will help you. Keep me updated with your progress.

  2. Hi Lily,

    Very great post!
    Its very helpful, it makes us be more aware of how we should take care of our bodies.
    Keep up the great work!

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