This image from Primer Magazine says it all.
As with any movement, if you are not moving with intention and focus, you are more likely to get injured and less likely to benefit.
So, keep those eyes up, your abdomen lifted, and your shoulders relaxed. Enjoy your run!
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Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Her work is known for being research-focused, thorough, and unapologetically critical of outdated dietary guidelines. She is the author of two bestselling books, Real Food for Pregnancy and Real Food for Gestational Diabetes.
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Download your FREE chapter from
Real Food for Pregnancy.
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Learn how a real food approach can help in this free video series.
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