This image from Primer Magazine says it all.
As with any movement, if you are not moving with intention and focus, you are more likely to get injured and less likely to benefit.
So, keep those eyes up, your abdomen lifted, and your shoulders relaxed. Enjoy your run!
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Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work is known for being research-focused, thorough, and sensible. She is the founder of the Institute for Prenatal Nutrition®, co-founder of the Women’s Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy, and Real Food for Gestational Diabetes.