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Vitamin B12 & Pregnancy: A nutrient crucial for your baby’s health

How much iron do you actually absorb from food?

Am I too late to benefit from nutrition changes during pregnancy?

The Mediterranean Diet: A Western Construct

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Her work is known for being research-focused, thorough, and unapologetically critical of outdated dietary guidelines. She is the author of two bestselling books, Real Food for Pregnancy and Real Food for Gestational Diabetes.

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I’ve devoted my career to researching real food nutrition for pregnancy and gestational diabetes. What I uncovered is a wide gap between current prenatal guidelines and what’s optimal for both mother and baby.