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Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Her work is known for being research-focused, thorough, and unapologetically critical of outdated dietary guidelines. She is the author of two bestselling books, Real Food for Pregnancy and Real Food for Gestational Diabetes.

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I’ve devoted my career to researching real food nutrition for pregnancy and gestational diabetes. What I uncovered is a wide gap between current prenatal guidelines and what’s optimal for both mother and baby.