I recently had the pleasure of sitting down for an interview with Marc Sklar, an acupuncturist and fertility expert, to discuss gestational diabetes. In addition to helping couples struggling to conceive, Marc has worked with women at risk for – and who are diagnosed with … continue reading
If you’ve ever thrown your hands up in frustration because your diet isn’t working, you’ll want to read this. Whatever your health goals, restrictive diets often fail. Yet somehow, despite plenty of evidence supporting this fact, the world of conventional nutrition continues to recommend them. … continue reading
I’ve had the opportunity to connect with some awesome people lately – the movers and shakers in the online health community. These are people who, like me, are passionate about helping you live a super healthy life. Lisa from Fertility Friday is one of those … continue reading
Ever notice how good it feels to thank someone? Or how awesome it feels to receive a compliment yourself? It’s not all in your head. As hard as it is to study, expressing gratitude has been shown to improve well-being – both to the giver … continue reading
The last few months have been quite a whirlwind! I’m in the final stages of editing my book, Real Food for Gestational Diabetes, only 4 months after I typed the first word. I still can’t believe it, but it just goes to show what can … continue reading
About a month ago I shared with you that I’m writing my first “real” book, Real Food For Gestational Diabetes. Since I announced this, I’ve had even more offers to be interviewed about prenatal nutrition and gestational diabetes. Seems this is a subject people have … continue reading
There are some things we intrinsically know; things like ‘vegetables are good for you’ and ‘sugar is not’. And then there’s the information we learn when we find out we have a certain health issue, like I need to eat more ________ to heal from … continue reading
Today will be a little different than my usual post on mindful eating, Pilates, or healthy recipes. I’m tackling a topic that is near and dear to my heart – one that I devote roughly half of my working hours to every week and one … continue reading
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