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5 Strategies to Avoid Overeating at Thanksgiving

5 Strategies to Avoid Overeating at Thanksgiving

Oh yes, that day is right around the corner. The day where, whether you like it or not, you’re expected to chow down with reckless abandon. I’m talking about Thanksgiving, a holiday meant to celebrate the harvest and express our gratitude, but one that often turns into … continue reading

How to Overcome Overeating

Did your grandma ever tell you “Your eyes are bigger than your stomach.”? She was worried about you serving yourself more food than you can eat. I think all of us have had that experience. I stumbled across the cutest cartoon last week. Check it … continue reading

What’s Really Behind Overeating?

One question I’m often asked by clients is why they overeat. Most people have an idea of what is healthy for them and they feel it’s only a matter of “sticking to it” or “following through” or “fighting a craving”. While some of this may … continue reading