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LET’S CONNECT.
I regularly offer interviews + expert commentary on nutrition for:
- Fertility & Preconception
- Pregnancy
- Gestational Diabetes
- Postpartum Recovery
- Breastfeeding
Looking to interview Lily? INQUIRE HERE
Formal speaking inquiry? GO HERE
Fun facts:
- Lily has been a guest on over 200 podcasts & is a frequent repeat guest
- Real Food for Pregnancy is the #1 best selling book on prenatal nutrition
- Lily’s books are used as course textbooks (or required reading) for numerous college-level courses, including the prenatal nutrition course at Bastyr’s midwifery program
- Real Food for Gestational Diabetes was central to the reform of the Czech Republic’s updated 2016 gestational diabetes guidelines (which no longer specify a minimum level of carbs)
AS SEEN IN:
SELECT INTERVIEWS
The Genius Life with Max Lugavere
The Natural State with Dr. Anthony Gustin
Real Food for Fertility | Behind the Scenes with Lily Nichols & Lisa Hendrickson-Jack
Real Food For Pregnancy | Optimizing Vegetarian & Vegan Diets For Pregnancy | Lily Nichols
The Impact of Under-Eating on Your Fertility & Your Cycles | Lily Nichols
Real Food for Gestational Diabetes | Pre-conception & Pregnancy Nutrition | Lily Nichols
Evidence Based Birth Podcast
The Spillover with Alex Clark
The Science of Motherhood Podcast
The She Births® Show
Robb Wolf’s Paleo Solution Podcast
Just the Good Stuff with Rachel Mansfield
Midwives Cauldron
Empowered Nutrition
Tales From The Fourth Trimester
Fertility Confidence
"Lily Nichols is by far one of the best guests you could ever have on your podcast! Not only is she easy to work with, she's a walking encyclopedia when it comes to human nutrition, and is super relatable for all levels of listeners. The evidence of her greatness is in her downloads though. Her episodes consistently outrank my others by about double, proving that there is a great need for what she has to say."
"No one has dissected the research on prenatal nutrition—and done so in the context of ancestral diets—to the depth that Lily Nichols has in Real Food for Pregnancy. If you want an evidence-based rebuttal to the outdated prenatal nutrition guidelines, look no further."
Host of Paleo Solution Podcast
"Whenever I need cutting edge, evidenced-based prenatal nutrition information, Lily is the first and last expert I go to. She's basically a human encyclopedia of all things pregnancy nutrition related."
"Lily has a beautiful way of breaking down conflicting research into tangible, realistic takeaways. As a mom she "gets it" and helps other moms learn from her personal experience and professional wisdom."
GUEST POSTS, FEATURES & BOOK REVIEWS
Apartment Guide
13 Easy Weeknight Menu Ideas to Try at Home: Save Time and Eat Well
Evidence Based Birth (expert contributor)
Evidence on: Diagnosing Gestational Diabetes
Motherly
5 ways to manage nausea during pregnancy—naturally
Diabetes Daily
Book Review: Real Food for Gestational Diabetes
The Real Food Dietitians
Having A Baby Or Thinking About Getting Pregnant? Here’s 5 Reasons To Embrace Real Food Nutrition For Pregnancy.
Prevention
Gestational Diabetes Diet: Tips For Managing High Blood Sugar During Pregnancy
Diet Doctor
Can low carb or keto help with gestational diabetes?
Startup Pregnant
Top Ten Podcast Episodes of 2018: Pregnancy, Parenting, and Postpartum Health
Price-Pottenger Nutrition Foundation
Book Review: Real Food For Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition
Today’s Dietitian
Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition
"Real Food for Pregnancy is the book I wish I'd had when I was pregnant. Most doctors know little about nutrition, so women don't realize how crucial it is to eat the right foods for a healthy baby. This is essential knowledge!"
Nina TeicholzNYT Bestselling Author of The Big Fat Surprise, Executive Director of The Nutrition Coalition 
"I absolutely love Lily’s work. Her evidence-based approach to nutrition is not only relevant during pregnancy, but for the rest of your life! I think every birth professional (midwife, doula, etc.) should have a copy of Real Food for Pregnancy in their lending library for clients"
Rebecca Dekker, PhD, RNFounder of Evidence Based Birth® 
"Real Food for Pregnancy is the most important innovation I have seen in pregnancy healthcare in the seventeen years I have worked with expecting and new families.
"
Jodilyn Owen, LM (WA, TN), CPMDirector of Perinatal Care, Choices Memphis Center for Reproductive Health 
"Real Food for Pregnancy should be considered essential reading for any woman who is currently pregnant or planning conception in the near future. I have not found a similar text with the breadth and depth of discussion on prenatal nutrition."
Amit Bhavsar, MD Board certified Obstetrician-Gynecologist practicing outside of Austin, TX 
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"Real Food for Pregnancy is the book I wish I'd had when I was pregnant. Most doctors know little about nutrition, so women don't realize how crucial it is to eat the right foods for a healthy baby. This is essential knowledge!"
Nina TeicholzNYT Bestselling Author of The Big Fat Surprise, Executive Director of The Nutrition Coalition
"I absolutely love Lily’s work. Her evidence-based approach to nutrition is not only relevant during pregnancy, but for the rest of your life! I think every birth professional (midwife, doula, etc.) should have a copy of Real Food for Pregnancy in their lending library for clients"
Rebecca Dekker, PhD, RNFounder of Evidence Based Birth®
"Real Food for Pregnancy is the most important innovation I have seen in pregnancy healthcare in the seventeen years I have worked with expecting and new families.
"
Jodilyn Owen, LM (WA, TN), CPMDirector of Perinatal Care, Choices Memphis Center for Reproductive Health
"Real Food for Pregnancy should be considered essential reading for any woman who is currently pregnant or planning conception in the near future. I have not found a similar text with the breadth and depth of discussion on prenatal nutrition."
Amit Bhavsar, MD Board certified Obstetrician-Gynecologist practicing outside of Austin, TX
Previous
Next
Media Kit
LONG BIO:
LONG BIO:
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. Lily’s clinical expertise and extensive background in prenatal nutrition have made her a highly sought after consultant and speaker in the field.
Her work in the field of gestational diabetes, which presents a revolutionary nutrient-dense, lower carb approach, has not only helped tens of thousands of women manage their gestational diabetes (most without the need for blood sugar-lowering medication), but has also influenced nutrition policies internationally. You can learn more about her approach in her bestselling book, Real Food for Gestational Diabetes (and online course of the same name).
Lily is also the author of Real Food for Pregnancy, which provides an evidence-based look at the gap between conventional prenatal nutrition guidelines and what’s optimal for mother and baby. With over 930 citations, this is the most comprehensive text on prenatal nutrition to date. Since its publication, it remains the #1 bestselling book on prenatal nutrition.
Lily’s third book, Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), is a comprehensive resource on optimizing preconception nutrition — for both partners — to improve outcomes in fertility, pregnancy, and beyond.
In addition to her books, Lily is founder of the Institute for Prenatal Nutrition®, where she mentors other practitioners on perinatal nutrition, and is the co-founder of Women’s Health Nutrition Academy, which offers individual webinars on a variety of women’s health topics.
You can learn from Lily’s extensive library of articles on LilyNicholsRDN.com and her research briefs on Instagram.
SHORT BIO:
SHORT BIO:
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work is known for being research-focused, thorough, and sensible. She is the founder of the Institute for Prenatal Nutrition®, co-founder of the Women’s Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy, and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. She writes at https://lilynicholsrdn.com. When she steps away from writing, you can find her spending time with her husband and two children — most likely outside or in the kitchen.
