Are you considering a career as a prenatal nutritionist?  Whether you already have a background in the health sciences and are looking to specialize, or you are just beginning to explore nutrition as a career option, a basic education or certification in nutrition is often … continue reading

When you’re trying to conceive — and especially if it’s taking longer than you expected  — assessing your nutrition and lifestyle choices is smart. However, the sheer volume of opinions on fertility nutrition is overwhelming and many of them are conflicting.  You’ve probably heard all … continue reading

Pregnancy is a beautiful yet sometimes challenging time with all the changes your body goes through, both physiologically and mentally. Common pregnancy discomforts have become the norm, and many risks/complications have been blamed on uncontrollable factors or blamed on genetics. However, this doesn’t have to … continue reading

One of the most common questions I get via email or social media messages is: “Lily, am I too late to benefit from nutrition changes during pregnancy?” Sometimes this is from a woman who didn’t find my writing until late in pregnancy or sometimes it’s … continue reading