Vitamin D and Pregnancy: Why it matters, why deficiency is common, and how to ensure you’re getting enough Many people are familiar with the role of vitamin D in bone health, but the function of this nutrient extends far beyond this. During pregnancy, vitamin D … continue reading
The first trimester can be a lot more challenging than you might have expected… or maybe that was just me! From nausea to fatigue to food aversions to headaches to bloating to emotional ups and downs of “Is this pregnancy gonna stick?” and “Is this … continue reading
I started making broccoli cheddar soup years ago in the winter as a means to make use of frozen vegetables. Nothing against frozen broccoli, but the texture is… not good. I much prefer fresh (especially if I’m making something like this Baby Broccoli with Bacon), … continue reading
When it comes to pregnancy, arguably the most commonly discussed nutrient is folate. Almost all medical professionals will recommend a supplement of this nutrient prior to and during pregnancy because it’s known to help reduce the risk of neural tube defects (which can impact baby’s … continue reading
I’m always looking for easy snacks to carry with me on-the-go, whether it’s running errands or out on a hike. Trail mix might be a classic for hiking snacks, but I often find the store bought versions have more dried fruit than I’d like (way … continue reading
When my readers asked me to write about starting solids, I wanted to focus on nutrient dense real food for babies wherein I explain the rationale for starting with minimally processed real food. You can read that in-depth article here. As I started writing, I … continue reading
Are you a mama or parent who’s a fan of real food? Is your baby nearing the age where you’re thinking about starting solids? Are you wondering what the best first foods for baby might be? Do you question the norm of starting solids with … continue reading
Postpartum recovery is not linear. As much as we want it to be, it doesn’t always work that way! As I live through my second postpartum recovery, I’m finding myself comparing the experience to my first. What’s different, what’s the same? How has my level … continue reading
One of my go-to hobbies when I have a few minutes is to browse the new research on prenatal nutrition. As I’ve said many times before, this field of study is constantly evolving, so in order to bring you the most up-to-date information on eating … continue reading
When you’re pregnant, especially if it’s your first child, it’s common to focus most of your attention on your self care, nutrition, and birth planning. What doesn’t necessarily get enough attention is planning for postpartum recovery. I was certainly guilty of this with my first … continue reading
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