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Can you eat too much fish during pregnancy?

Can you eat too much fish during pregnancy?

In my interview on the Genius Life Podcast with Max Lugavere, I answered quite a few questions about eating fish during pregnancy. A snippet of this discussion was featured in an Instagram reel that has garnered a lot of attention (6.5 million views and counting), … continue reading

The Mediterranean Diet: A Western Construct

The Mediterranean Diet: A Western Construct

How many times have you heard nutritionists or other health professionals say a Mediterranean diet pattern is the healthiest way to eat? If I had to guess, I’d say too many to count!  In case you aren’t familiar, the conventional definition of a Mediterranean diet … continue reading

Melatonin & Sleep Quality in Pregnancy

Melatonin and sleep quality in pregnancy

How are you feeling today? Well-rested? Totally fatigued? Somewhere in between?  There’s nothing better than a great night’s sleep, but the construct of our modern society doesn’t necessarily set us up for success in the sleep department. Between busy schedules, screen time, spending most of … continue reading