There are a lot of nutrients that (rightfully) get extra attention in pregnancy, like iron and folate, but what about the nutrients that don’t get their time in the spotlight? The ones that are not discussed at the doctor’s office, not mentioned in that flimsy … continue reading
Reading research studies is one of my favorite past times. That probably sounds like a lie, but just ask my husband. I can get sucked into the rabbit hole of Google Scholar searches for hours if I’m not careful (and I do, too often to … continue reading
People ask me questions all the time about feeding toddlers. Which foods to introduce, when, how I feed my toddler, how I avoided picky eating (ha, we didn’t!). First off, this post is not about introducing solids to young infants; that’s a whole ‘nother can … continue reading
Yes, you read the title correctly. I do not have diabetes and I willingly chose to wear a CGM. Overall, this was an eye-opening “CGM experiment” and this post covers what I learned as a non diabetic from wearing a continuous glucose monitor (aka CGM). … continue reading
Pregnancy puts many organs and systems in your body to the test and that includes your thyroid. If you’re not yet acquainted with this tiny little gland, your thyroid is located at the front of your neck and produces several hormones that are crucial to … continue reading
Oh yes, that day is right around the corner. The day where, whether you like it or not, you’re expected to chow down with reckless abandon. I’m talking about Thanksgiving, a holiday meant to celebrate the harvest and express our gratitude, but one that often turns into … continue reading
It’s safe to say there were a lot of things about pregnancy, birth, postpartum healing, and motherhood that surprised me. When it came to my postpartum recovery, I made the naive assumption that I’d have an easy time with recovery and return to movement. Both … continue reading
The first nutrition question I’m asked by newly pregnant mamas is “What foods do I need to avoid?” In some ways, this is understandable. Pregnancy feels rather high stakes. You don’t want to do anything to mess it up. Perhaps you’ve been reading articles online … continue reading
I had the pleasure of attending another movement retreat with Katy Bowman this past weekend (previous one was last year; here’s a recap of that experience). This program was focused specifically on pregnancy, called Movement Ecology During Pregnancy. I was lucky to get in; apparently … continue reading
Nausea during pregnancy, often termed “morning sickness,” is no joke. Some women seem to bypass this queasy phase, while others get hit HARD. Those that avoid it entirely are the exception, however, since researchers report that 70-80% of women will experience nausea at some … continue reading
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