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Postpartum Recovery is Not Linear

Postpartum Recovery is NOT Linear

Postpartum recovery is not linear. As much as we want it to be, it doesn’t always work that way! As I live through my second postpartum recovery, I’m finding myself comparing the experience to my first. What’s different, what’s the same?  How has my level … continue reading

First Ever Study on a Paleo Diet in Pregnancy

Paleo Diet in Pregnancy

One of my go-to hobbies when I have a few minutes is to browse the new research on prenatal nutrition. As I’ve said many times before, this field of study is constantly evolving, so in order to bring you the most up-to-date information on eating … continue reading

Low Carb Korean Beef Bowls

Low Carb Korean Beef Bowls

I’m a sucker for Asian food, especially Korean BBQ. I grew up in an area with a large Korean population and had a number of Korean friends over the years, so I have plenty of fond memories surrounding this cuisine. It’s been ages since I’ve … continue reading