When you’re pregnant, especially if it’s your first child, it’s common to focus most of your attention on your self care, nutrition, and birth planning. What doesn’t necessarily get enough attention is planning for postpartum recovery. I was certainly guilty of this with my first … continue reading
Are you pregnant or thinking of becoming pregnant? If you’re health conscious, there’s a good chance you’ve read up on foods and supplements to optimize your health in pregnancy, but have you thought about exposure to toxins? It turns out that there are numerous toxins … continue reading
Breastfeeding nutrition is a topic I get a lot of questions about, and yet this is a topic that many are afraid to discuss, especially when it comes to how a mother’s nutrient intake/status might affect the nutrient content of her breast milk. But so … continue reading
I never intended to write about intermittent fasting and pregnancy. And yet, here I am. In the past few months, I’ve been asked about intermittent fasting and pregnancy more times than I can count and it’s time to address this topic head on. First off, … continue reading
Sometimes I feel like I live on another planet from the people that set the nutrition guidelines for pregnancy and postpartum. The recommendations can be so far off from what seem logical, not only from understanding basic physiology, but also accounting for the dietary practices … continue reading
I’m a sucker for Asian food, especially Korean BBQ. I grew up in an area with a large Korean population and had a number of Korean friends over the years, so I have plenty of fond memories surrounding this cuisine. It’s been ages since I’ve … continue reading
As I navigate my second pregnancy, I’m receiving a lot of questions and expectations from other people. I get the feeling that people expect me to model a “perfect pregnancy” or a “perfect prenatal diet,” but let me quickly burst this bubble for you. I’m … continue reading
There are a lot of nutrients that (rightfully) get extra attention in pregnancy, like iron and folate, but what about the nutrients that don’t get their time in the spotlight? The ones that are not discussed at the doctor’s office, not mentioned in that flimsy … continue reading
Reading research studies is one of my favorite past times. That probably sounds like a lie, but just ask my husband. I can get sucked into the rabbit hole of Google Scholar searches for hours if I’m not careful (and I do, too often to … continue reading
People ask me questions all the time about feeding toddlers. Which foods to introduce, when, how I feed my toddler, how I avoided picky eating (ha, we didn’t!). First off, this post is not about introducing solids to young infants; that’s a whole ‘nother can … continue reading
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