Veggie Book Archives - Page 3 of 11

Learn to Enjoy Healthy Food: A 3-Step Method to End Picky Eating

We often hear the words “diets don’t work.” Truth is, the only diet that works is the one you don’t even know you’re on. It’s when healthy eating comes naturally. When your body craves the foods that sustain it, so sitting down to lunch isn’t … continue reading

Honey Lime Halibut

I haven’t always been a fan of fish and seafood. I also don’t pretend to be a fisher(wo)man, but when you’re in Alaska, you kind of have to become one. When fish is as bountiful and delicious as it is up here (and when the … continue reading

Zucchini Noodles with Garlic Avocado Sauce

If you follow a gluten-free, grain-free, or low-carb diet, regular pasta is out of the equation. And if dairy is also out, you may as well kiss Italian food goodbye.. Thankfully, someone invented the spiralizer! >>> If you don’t have one, get on it already! … continue reading

Thai Butternut Squash Soup

The following recipe is the creation of nutrition student, Jillian Wagner, who’s been testing out some recipes to share here on Pilates Nutritionist. If you like butternut squash soup – and you’re a fan of Asian cuisine, I bet you’ll love Jillian’s recipe for Thai … continue reading

10 Food Safety Mistakes You Didn’t Even Know You Were Making

When it comes to preparing dinner, food safety isn’t always the first thought that comes to mind. With the recent Chipotle scandal, food safety is at the forefront of our conversations. Restaurants have to follow certain guidelines to prevent foodborne illness (and clearly, even those … continue reading

Curried Chicken Salad with Cranberries

Every family has their go-to comfort food or traditional meal. Growing up, roasted chicken dinner was it. To this day, the sight and smell of a whole chicken roasting away in the oven brings back fond memories. Like most Sunday night dinners, you make more … continue reading

Grass-fed Beef Meatballs with Zucchini Noodles

Grass-fed Beef Meatballs and Zucchini Noodles

Spaghetti and meatballs. Classic. Comforting. Food for the soul. Buuuuut, not exactly the most healthful meal. For many of us (me included), the wheat in pasta causes bloating, gas, and for lack of a better term, digestive turmoil. And if you do better on a … continue reading

Holiday Stress: 5 Tips to Save Your Sanity

Hold up. Since when is it December? There’s something about this month – ya know, the last month of the year – that makes me nostalgic. Makes me look back at everything that took place in the last 11 months. A book, a course, a … continue reading

Top 5 Myths About Salt

We hear about it constantly. The problem with our diet is too much “salt, fat, and sugar.” But is that really true? If you’ve been following my work for a while, you know I wholeheartedly agree that excessive sugar is an issue and wholeheartedly disagree … continue reading

Rutabaga Fries

With the growing season winding down, it’s time to make friends with hearty root vegetables again. Though, chances are, you never befriended rutabaga in the first place (how rude!). I get it. Rutabaga is like the awkward kid that gets picked last for sports. He’s … continue reading

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