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Carrot Ginger Soup

This is one of my favorite fall and winter recipes. It is especially good if you’re feeling a cold coming on. Something about the ginger feels wonderful on your throat. Carrots are high in beta carotene – a powerful antioxidant that is particularly healthy for … continue reading

Autumn Snack: Crispy Cinnamon Garbanzo Beans

[/caption] Ok, these are the most delicious snack EVER! I’ve made them numerous times with a variety of seasonings (chili powder is super tasty), but nothing says Fall like cinnamon. I promise these don’t taste “bean-y” at all. You’d be surprised how garbanzo beans can … continue reading

Making Time for Pilates – Excuses, Excuses!

Excuses, excuses! I hear them all the time in my practice whether it is nutrition counseling or training Pilates clients. “I guess I could sit up tall instead of slouching when I drive or sit at my desk, but I’m so preoccupied with work, that … continue reading