It’s 10am and you’re S-T-A-R-V-I-N-G! You think to yourself “Oh, not again. Today is going to be a good day. I can make it until lunch if I just distract myself with work.” Fifteen minutes later, your mind goes back to food. You finally give … continue reading
Has anyone else permanently sworn off Pringles? If you don’t know what I’m talking about, be sure to read last week’s post on food addictions and watch the videos with Brad Pitt. I’m tackling how to stop food cravings today and it’ll make more sense … continue reading
Today will be a little different than my usual post on mindful eating, Pilates, or healthy recipes. I’m tackling a topic that is near and dear to my heart – one that I devote roughly half of my working hours to every week and one … continue reading
As a prenatal dietitian and diabetes educator, I am asked a lot of questions about exercise during pregnancy. Is it safe? I’m afraid. Will it hurt my baby? Won’t it increase my risk of miscarriage? What CAN I do? What CAN’T I do? I’ve … continue reading
Short answer: Yes! Many pregnant women wonder: Is Pilates safe during pregnancy? This article will review why Pilates is great during pregnancy. Pilates focuses on posture, core strength, stability, balance, breath, and body awareness – all important parts of feeling comfortable and confident in your … continue reading
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