Oh yes, that day is right around the corner. The day where, whether you like it or not, you’re expected to chow down with reckless abandon. I’m talking about Thanksgiving, a holiday meant to celebrate the harvest and express our gratitude, but one that often turns into … continue reading
Years ago, I remember being asked by a man I knew through the Pilates industry if I ever wanted to have children. When I responded: “I think so – maybe in another few years.” He interrupted me to say” “You shouldn’t “ruin” your body because … continue reading
Hold up. Since when is it December? There’s something about this month – ya know, the last month of the year – that makes me nostalgic. Makes me look back at everything that took place in the last 11 months. A book, a course, a … continue reading
A few years ago I found myself questioning everything. I was juggling a very busy work schedule. Working in an extremely busy prenatal practice with one of the country’s top perinatologists, teaching Pilates 3-4 days per week, consulting for a number of gestational diabetes & … continue reading
If you live in a rural area, you probably get pissed when you see gourmet food blogs posting recipes with pea tendrils, watermelon radishes, exotic citrus, and heirloom arugula. How in the world can you eat clean when you don’t have access to that stuff? … continue reading
Oh yes, it’s that day again. The day where, whether you like it or not, you’re expected to chow down with reckless abandon. Yep, Thanksgiving is a day where overeating is accepted and encouraged openly. And while one meal of overeating is not going to … continue reading
Every once in a while, I get these genius food ideas. It’s as if the perfect recipe just appears in my mind. Most recently, I was standing at the kitchen counter savoring a fresh batch of crispy cashews, still warm from being dehydrated in the … continue reading
The last few months have been quite a whirlwind! I’m in the final stages of editing my book, Real Food for Gestational Diabetes, only 4 months after I typed the first word. I still can’t believe it, but it just goes to show what can … continue reading
Ever walk into Pilates class and wonder if you ate the right thing before your session, or worry that maybe you didn’t eat enough? I’m asked about pre-workout meals and snacks so often that I had to write a post about it. First of all, … continue reading
About a month ago I shared with you that I’m writing my first “real” book, Real Food For Gestational Diabetes. Since I announced this, I’ve had even more offers to be interviewed about prenatal nutrition and gestational diabetes. Seems this is a subject people have … continue reading
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