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How to Overcome Post Holiday Sugar Cravings

I need a break from sugar. Big time. If you’re anything like me, you’re pretty careful about sugar. But the holidays came and went and you indulged more than usual. Even though the celebrations are over, you’re still stuck wanting sweets and stumped at how … continue reading

What Detox Products Don’t Tell You

what detox products don't tell you

Do you ever wonder why Whole Foods has enormous displays for detox products and cleanses every January? They’re bright, colorful, and claim to give you everything you want in a box. Pretty skin. Weight loss. No more bloating. Stop your constipation/diarrhea And the vague, “flush … continue reading

What I learned from dead bodies

I’ve had a whirlwind week. I’ve been in 3 cities. Hopped on 2 planes. Multiple trains. Cars. Buses. Walked a lot. Took a course. Attended a “mastermind” conference. Saw nutrition and Pilates clients. Finalized 5 presentations I’ll be giving this fall… And stood for an … continue reading

The “Healthy” Breakfast Mistake

The Healthy Breakfast Mistake

It’s 10am and you’re S-T-A-R-V-I-N-G! You think to yourself “Oh, not again. Today is going to be a good day. I can make it until lunch if I just distract myself with work.” Fifteen minutes later, your mind goes back to food. You finally give … continue reading

3 Steps to Stop Food Cravings

Has anyone else permanently sworn off Pringles? If you don’t know what I’m talking about, be sure to read last week’s post on food addictions and watch the videos with Brad Pitt. I’m tackling how to stop food cravings today and it’ll make more sense … continue reading

Digestive Issues and What to do About Them

I’ve had many people contact me recently looking for relief from some sort of digestive complaint. One of my specialties is digestive issues and healing them through whole foods, so this isn’t out of the ordinary. The story goes something like… ” I used to … continue reading