I’m gonna keep it short and sweet today. I know many of my readers celebrate Christmas, and seeing that it’s Christmas Eve, I know you don’t want to be stuck reading a super long blog post. Also, there is pie to be made. (Gasp, the … continue reading
With Christmas just days away, many of us scramble to get presents together for friends and family. I tend to gravitate towards giving gifts that are either useful or consumable, like kitchen gadgets or something homemade. But if you opt for a food-related present, it’s … continue reading
The holidays are upon us and that means it’s egg nog season. You might not expect it, but I’m a fan, especially when it’s topped with freshly grated nutmeg and spiked with bourbon. Egg nog always seems like a great idea until the bloating sets … continue reading
The fall and winter months make me crave warm comforting foods. Soups, stews, casseroles, roasts. There’s something about that intense aroma that hits you when you open the door, drawing you into the kitchen to see what’s on the stove. Enter homemade broth, once a … continue reading
Did that slice of pizza last night tear up your stomach? Are you often bloated and gassy after eating bread? Maybe you’re thinking about going gluten-free, but you’re not sure. As a specialist in food sensitivities, I get a lot of questions about gluten … continue reading
So you went on a health kick and started eating more nuts… You pack pecans as a mid-morning snack, you slather almond butter on apple slices, and you top your salads with chopped walnuts. You did all of this to be healthier, but instead of … continue reading
Fats are one of the most misunderstood topics in nutrition and my loyal newsletter subscribers may have noticed something about the recipes I post. I use coconut oil. A lot. I also use ghee or butter. I sometimes use olive oil. I never use vegetable … continue reading
 Have you ever taken a bite of food so delicious that your heart almost skips a beat? I love those moments and, as a self-professed foodie, I seek that feeling on a regular basis. This weekend, while visiting Vermont for a friend’s wedding, I … continue reading
I used to count calories. Counting calories was part of my training as a dietitian — one of our homework assignments. It seemed everyone in my class was really good at it, like they had memorized the calorie content of a bunch of foods. I … continue reading
We often blame our bodies for what we perceive as faults, especially when it comes to food. Stupid stomach. Why are you cramping? Ugh, I’m hungry again. But I just ate! I am so bloated. I wish my intestines would just cooperate. This is so … continue reading
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