Have you ever had a headache that just wouldn’t go away? Man is that frustrating. It’s like someone is taking a vice to your head and no matter how hard you try to ignore it… it. just. won’t. go. away. It’s a bit like sitting … continue reading
As you know, I’m on a special diet for food sensitivities. So you’re already aware I don’t have a ton of ingredients to choose from at the moment, but the list is steadily growing day by day. I’m up to 32 foods now! Hooray for … continue reading
First off, I’m really touched how many people reached out to me on the blog, via email, and on facebook to offer support as I tackle this whole food sensitivity thing head-on. So a big THANK YOU to all of you! (And I know you’ve … continue reading
I’m a fan of almonds. Raw, roasted, slivered. Drenched in chocolate. Chopped up and served atop a bowl of plain wholemilk yogurt with a drizzle of honey. Whizzed up into homemade almond milk. Or maybe ground up, mixed with butter, and used as a pastry … continue reading
Do you ever wonder why Whole Foods has enormous displays for detox products and cleanses every January? They’re bright, colorful, and claim to give you everything you want in a box. Pretty skin. Weight loss. No more bloating. Stop your constipation/diarrhea And the vague, “flush … continue reading
I’m gonna keep it short and sweet today. I know many of my readers celebrate Christmas, and seeing that it’s Christmas Eve, I know you don’t want to be stuck reading a super long blog post. Also, there is pie to be made. (Gasp, the … continue reading
With Christmas just days away, many of us scramble to get presents together for friends and family. I tend to gravitate towards giving gifts that are either useful or consumable, like kitchen gadgets or something homemade. But if you opt for a food-related present, it’s … continue reading
The fall and winter months make me crave warm comforting foods. Soups, stews, casseroles, roasts. There’s something about that intense aroma that hits you when you open the door, drawing you into the kitchen to see what’s on the stove. Enter homemade broth, once a … continue reading
Did that slice of pizza last night tear up your stomach? Are you often bloated and gassy after eating bread? Maybe you’re thinking about going gluten-free, but you’re not sure. As a specialist in food sensitivities, I get a lot of questions about gluten … continue reading
Deadlines. Expectations. Go, go go. Ever feel like you just don’t have enough time to get it all done? You go into autopilot. Panic mode. Keep working and burning the candle at both ends until you’re spent. 12 hour days turn into 14 hour days … continue reading
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