Can’t digest dairy? You’re not alone. If I got paid for all the times clients have told me they have lactose intolerance, I’d be a very rich woman. While lactose intolerance is a common problem (30-50 million Americans are affected), it’s not the only culprit … continue reading
Think of the last time you left a restaurant bloated, burping, and suffering from heartburn. You probably just blamed it on the restaurant food. Let me tell you, the food may not be the problem. After years of working with clients suffering from digestive issues … continue reading
Back in January when I got screened for food sensitivities and started this journey, I was nervous about having to give up some of my favorite foods. Even though I use this food sensitivity test and protocol with my clients (especially those struggling with digestive … continue reading
Have you ever had a headache that just wouldn’t go away? Man is that frustrating. It’s like someone is taking a vice to your head and no matter how hard you try to ignore it… it. just. won’t. go. away. It’s a bit like sitting … continue reading
First off, I’m really touched how many people reached out to me on the blog, via email, and on facebook to offer support as I tackle this whole food sensitivity thing head-on. So a big THANK YOU to all of you! (And I know you’ve … continue reading
I’m a fan of almonds. Raw, roasted, slivered. Drenched in chocolate. Chopped up and served atop a bowl of plain wholemilk yogurt with a drizzle of honey. Whizzed up into homemade almond milk. Or maybe ground up, mixed with butter, and used as a pastry … continue reading
Do you ever wonder why Whole Foods has enormous displays for detox products and cleanses every January? They’re bright, colorful, and claim to give you everything you want in a box. Pretty skin. Weight loss. No more bloating. Stop your constipation/diarrhea And the vague, “flush … continue reading
The holidays are upon us and that means it’s egg nog season. You might not expect it, but I’m a fan, especially when it’s topped with freshly grated nutmeg and spiked with bourbon. Egg nog always seems like a great idea until the bloating sets … continue reading
Did that slice of pizza last night tear up your stomach? Are you often bloated and gassy after eating bread? Maybe you’re thinking about going gluten-free, but you’re not sure. As a specialist in food sensitivities, I get a lot of questions about gluten … continue reading
So you went on a health kick and started eating more nuts… You pack pecans as a mid-morning snack, you slather almond butter on apple slices, and you top your salads with chopped walnuts. You did all of this to be healthier, but instead of … continue reading
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