Happy Tummy

As someone who has dealt with food sensitivities personally and professionally, I’m well-versed in elimination diets. I’ve written about it numerous times (here and here for starters). They can be a really powerful tool, but also have some downsides. My colleague and fellow real food … continue reading

I couldn’t put up with bloating and acne any longer. Three years ago, I finally took the plunge and found out my food sensitivities. It’s always something I had been curious about, but I had been putting it off and putting it off, thinking that … continue reading

Oh no, not again. That burning sensation is back. Your throat is on fire and you’re desperate for relief. But before you reach for TUMS or an antacid, you might want to explore why you have heartburn in the first place. In North America, an … continue reading

If you’re reading this, I’m guessing you have tried an elimination diet (or have considered going on one) and you’re questioning if they really work. Let me start by saying I’m a fan of elimination diets. BUT (and this is a big BUT)… They only … continue reading

Do you ever feel like your body is failing you? I think we’ve all been there at one point or another. Maybe it’s that feeling of inconsolable bloating after eating a seemingly healthy meal. (Leaving you to wonder what else you have to cut out … continue reading