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End Food Waste Over the Holidays

End Food Waste Over the Holidays

For better or for worse, the holiday season has arrived. While most nutrition writers are busy drafting articles about how to avoid gaining weight over the holidays (been there, done that), I want to talk about another important issue that rarely gets air time: food … continue reading

Post Baby Body Love (Part 2)

Post Baby Body Love

Having a baby is such a journey. Let’s do a brief timeline, shall we? TWW (two week wait) Get your BFP (big fat positive). Survive the dreaded nausea phase. Give me #allthefood. How did I gain 4 pounds in a weekend? I have to pee. … continue reading

Manage Gestational Diabetes Without Fear

Manage Gestational Diabetes Without Fear

When you’re diagnosed with gestational diabetes, one of the first things you do is hop on Google and try to unravel what this will mean for your pregnancy and birth. A lot of the time, the search results are not reassuring. They say you’ll need … continue reading

Post Baby Body Love (Part 1)

Post Baby Body Love (Part 1)

Years ago, I remember being asked by a man I knew through the Pilates industry if I ever wanted to have children. When I responded: “I think so – maybe in another few years.” He interrupted me to say” “You shouldn’t “ruin” your body because … continue reading

Movement Matters Retreat Recap with Katy Bowman

Movement Matters Retreat Recap with Katy Bowman

I spent this past weekend at Katy Bowman’s Movement Matters Retreat in the lush Olympic Peninsula of Washington state (an area I’m lucky to currently reside in), soaking up as much insight as I could from her. Like thousands of others, Katy’s work has had … continue reading

Blackberry Honey Cheesecake (Low Carb)

Blackberry Honey Cheesecake (low carb)

Foraging is one of my favorite past times. You can pretty much guarantee that if I’m outside, I have my eyes on the plants around me and (on a good day) will find something to nibble on. If you’ve been following my blog for a … continue reading