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Is Juice Healthy?

I recently had the pleasure of teaching a workshop at HALE Pilates Method, a gorgeous classical Pilates studio in Redondo Beach, CA. If you’ve been following my blog, you know the main topic was a loaded one: Detox.

Many people follow juice cleanses in an attempt to detoxify their body.

Even for people who are not on a “cleanse”, I’m often asked if juice is healthy or not.

And while I think it’s healthy to add juices from low-starch green vegetables to your routine, you should be careful with other types of juice (and fasting for long periods of time in general).

In the recording below, I break down “why”.

The second half of the recording reviews the one food I suggest avoiding if you want to naturally increase your body’s ability to cleanse. Enjoy!

PS- The recording is 2 minutes. No excuses. You have time for this!

HALE Detox Workshop April 13, 2013_Juice

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For updates on when I’ll be teaching my next nutrition workshop and to receive useful tips directly to your inbox for FREE, please sign up for emails below. My workshops are packed full of information you can implement into your life NOW. This past one was 90 minutes of great Q&A that both challenges and validates a boatload of common nutrition misconceptions.

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Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Her work is known for being research-focused, thorough, and unapologetically critical of outdated dietary guidelines. She is the author of two bestselling books, Real Food for Pregnancy and Real Food for Gestational Diabetes.

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