I recently had the pleasure of teaching a workshop at HALE Pilates Method, a gorgeous classical Pilates studio in Redondo Beach, CA. If you’ve been following my blog, you know the main topic was a loaded one: Detox.
Many people follow juice cleanses in an attempt to detoxify their body.
Even for people who are not on a “cleanse”, I’m often asked if juice is healthy or not.
And while I think it’s healthy to add juices from low-starch green vegetables to your routine, you should be careful with other types of juice (and fasting for long periods of time in general).
In the recording below, I break down “why”.
The second half of the recording reviews the one food I suggest avoiding if you want to naturally increase your body’s ability to cleanse. Enjoy!
PS- The recording is 2 minutes. No excuses. You have time for this!
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For updates on when I’ll be teaching my next nutrition workshop and to receive useful tips directly to your inbox for FREE, please sign up for emails below. My workshops are packed full of information you can implement into your life NOW. This past one was 90 minutes of great Q&A that both challenges and validates a boatload of common nutrition misconceptions.