Lily Nichols RDN, CDE

The Truth About Postpartum Hair Loss

I’m regularly asked if there’s anything that can be done to prevent postpartum hair loss. After all, many of you know my work on optimizing nutrition during pregnancy and preparing for a smoother postpartum recovery via focusing on nutrient repletion. You may be thinking: “If … continue reading

Pregnancy Weight Gain: How much can I expect to gain and does it matter?

In a society where a lot of emphasis is placed on a woman’s looks and appearances, it’s no wonder that weight gain during pregnancy is such a touchy subject. Prenatal weight gain may be one of the most (if not THE MOST) sensitive topics around … continue reading

Vitamin D & Pregnancy

Vitamin D and Pregnancy: Why it matters, why deficiency is common, and how to ensure you’re getting enough Many people are familiar with the role of vitamin D in bone health, but the function of this nutrient extends far beyond this. During pregnancy, vitamin D … continue reading

First trimester tips for nausea, food aversions, fatigue and more

The first trimester can be a lot more challenging than you might have expected… or maybe that was just me! From nausea to fatigue to food aversions to headaches to bloating to emotional ups and downs of “Is this pregnancy gonna stick?” and “Is this … continue reading

Broccoli Cheddar Soup with Spinach and Bone Broth

I started making broccoli cheddar soup years ago in the winter as a means to make use of frozen vegetables. Nothing against frozen broccoli, but the texture is… not good. I much prefer fresh (especially if I’m making something like this Baby Broccoli with Bacon), … continue reading

Folate: Why it’s Superior to Folic Acid for Pregnancy (even if you don’t have MTHFR)

When it comes to pregnancy, arguably the most commonly discussed nutrient is folate. Almost all medical professionals will recommend a supplement of this nutrient prior to and during pregnancy because it’s known to help reduce the risk of neural tube defects (which can impact baby’s … continue reading

Crunchy Coconut Cacao Clusters

I’m always looking for easy snacks to carry with me on-the-go, whether it’s running errands or out on a hike. Trail mix might be a classic for hiking snacks, but I often find the store bought versions have more dried fruit than I’d like (way … continue reading

Postpartum Recovery is Not Linear

Postpartum recovery is not linear. As much as we want it to be, it doesn’t always work that way! As I live through my second postpartum recovery, I’m finding myself comparing the experience to my first. What’s different, what’s the same? How has my level … continue reading

CGM Experiment: What I learned as a non-diabetic from wearing a continuous glucose monitor

Yes, you read the title correctly. I do not have diabetes and I willingly chose to wear a CGM. Overall, this was an eye-opening “CGM experiment” and this post covers what I learned as a non diabetic from wearing a continuous glucose monitor (aka CGM). … continue reading

Why Thyroid Health Matters in Pregnancy

Pregnancy puts many organs and systems in your body to the test and that includes your thyroid. If you’re not yet acquainted with this tiny little gland, your thyroid is located at the front of your neck and produces several hormones that are crucial to … continue reading

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