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The Last Straw that Made Me Change My Diet

The Last Straw that Made Me Change My Diet

If you’re reading this, I’m guessing you’ve toyed with the idea of changing your diet. Maybe you’ve done it successfully or maybe you’re still on the fence. The following post is from Rachel, a nutrition intern here at Pilates Nutritionist, who has a truly inspiring … continue reading

Body Shaming Starts Younger Than You Think

Body Shaming Starts Younger Than You Think

Like it or not, you are judgmental. I’m judgmental. It’s human nature. We’re constantly observing what’s around us and trying to make sense of it. That means being critical of our surroundings and the people in it. And probably being critical of ourselves. It’s all … continue reading

7 Foods to Heal Dry Winter Skin

7 Foods to Heal Dry Winter Skin

Winter. It can be beautiful. It can also be a royal pain in…the face. You heard me right. With cold outdoor temps, most of us have the heat cranked up and that means the air is dry as a bone. If you’re into winter sports … continue reading

Avoid Gaining An Extra 5lbs Over the Holidays

Avoid Gaining An Extra 5lbs Over the Holidays

‘Tis the season of ugly Christmas sweater parties, white elephant gifts (another scented candle anyone?), and oh, right…. An extra 5lbs. Maybe you can skip the last one this December! (Or, better yet, the last two). If the holidays leave you worrying about weight gain … continue reading

Real Food for PCOS

Real Food for PCOS

You know those friends who you can chat with for hours without running out of things to say? Lisa from the Fertility Friday podcast is one of ‘em. We’ve never met in-person and we’re not even in the same country, but by the magic of … continue reading

Saturated Fat: Does it Really Clog Your Arteries?

Saturated Fat: Does it Really Clog Your Arteries?

“Artery-clogging saturated fat.” It just rolls off the tongue, doesn’t it? Decades of public health messages and magazine articles have practically etched those words in stone, but maybe it’s time to reframe the way we look at saturated fat. In the following article, one of … continue reading