Prenatal

If you’ve done any reading about pregnancy nutrition, chances are you’ve read a lot of prenatal nutrition myths. That’s right. Some of the most common “nutritionisms” given to pregnant women are not backed by solid science (or even semi-solid science). When I was invited to … continue reading

“I truly, honestly cannot remember the simplest of tasks.” “I went to the grocery store and forgot the one thing that I went there for in the first place.” “If I don’t set reminders on my phone, I’m literally screwed. Whatever it was simply doesn’t … continue reading

Pregnancy can be stressful. Suddenly, it seems like every decision you make is going to ‘make or break’ the health of your baby. This is especially true if you have health challenges, like gestational diabetes, to manage. But your mental well-being during pregnancy is absolutely … continue reading

If you just found out you’re pregnant, one of the top questions on your mind is undoubtedly: “What foods do I need to avoid?” And for good reason! Certain foods can be harmful, or at the very least, pose a questionable risk to your baby. … continue reading

  Seems like just yesterday I announced my pregnancy to all of you. Of course, that was many months ago. Maybe it’s the sleep deprivation talking, but man does time fly. I’m thrilled to introduce you to the newest addition to our real food family, … continue reading

Of all the things I worried about going into this pregnancy, body image wasn’t one of them. At least, not initially. For the most part, I’ve had a pretty positive relationship with my body, probably thanks in large part to being raised in a household … continue reading